With highlights, calendar events, healthy living tips,
newevents at Alo, the low down on Addie the super puppy, and updates on Alo on the Go; there’s so much to learn about and you can now find it all in one place! Happy reading, friends!
Alo Health is Here for YOU
Let us know how we can help you!
Mark Your Calendars
Stay tuned for exciting offerings from Alo Health & Alo On The Go!
Healthy Living Tips
School has started & kids are beginning to bring home more than homework. If you or your family member are feeling under the weather, we can help! Better yet! Let’s prepare our bodies to fight off those bugs before they take hold. But how? Here are a few tips that can help:
Get adequate sleep! Our bodies need rest. While everyone is different with their needs, getting around 8 hours of sleep a night is generally recommended.
Avoid sugary and processed foods. Yes, we all need carbohydrates. But steering clear of processed foods, candy, soda, and fast carbs (those that spike your blood sugar quickly) can help you stay healthier overall. Be careful not to substitute artificial sweeteners for the real stuff just so you can drink that soda though. That can cause a whole slew of other nasty side effects.
Wash your hands! Sounds simple, but many earn a failing grade in this subject. Friction and time are your friends when washing your hands. No need for fancy soaps or hand sanitizers (they often contain toxic ingredients that stress your system). Be sure to wash your hands prior to eating, touching your mouth or nose, when you get home, after touching computer screens or phones, and before bed.
Stay home when you don’t feel well. I know, it’s inconvenient. But when you are under the weather, your body tells you to rest. Those who share your work or school space with you will appreciate that you don’t share your germs with them.
There is so much to share with you at Alo Health Wellness Clinic. Our remodel and expansion is complete. Kristyn continues to guide Alo Superheroes on their quests to healthier living. Jen is now available at Alo in Appleton & Alo On The Go in De Pere at Poppy Avenue Clean Beauty Bar (by appointment only). Shana has launched a Foods for Wellness Weight Loss Pilot. We hope to perfect this new service & offer it to YOU in 2020!
Alo is proud to be home to:
- Sprout Family Chiropractic with Dr. Kali Sawyer, DC.
- Positive Living Fox River Valley, LLC, with Tina Frank, Counselor
- Tranquillum, LLC, with Lisa Ver Voort, Massage Therapist
- Garage Yoga Lady, LLC, with Pamela Herrling
- Wellness Yoga, LLC, with Kimberly Lacey
- Roar Fitness, LLC, with Courtney Geisler
- Klapa Counseling, LLC with Courtney Klapa
- Choice Counseling with Michelle Barth
Stop in for Charlotte’s Web Hemp Extract products for you and your pet. We have oil, gummies, lotion, balm & pet treats.
Addie Grace continues to grow, learn, and nap. She plays hard and loves even harder. Her sharp baby teeth have started to fall out (thank Heavens!) & we have all fallen head over heals with this sweet, sweet girl. Special THANK YOU to Goldendoodle Acres for being so excellent in what they do!
Alo On The Go
Alo services now available at Poppy Avenue Clean Beauty Bar located at 115 N Broadway in De Pere. We are SO EXCITED to share our expertise with our friends to the north. Consultations by appointment only so schedule by contacting us at 920-221-3444 or firstname.lastname@example.org. Pre-paid product pick up also available – ask for details! For a limited time, Jen is offering FREE In-person consults! Schedule by clicking HERE
Do you live outside of the Appleton or De Pere areas and want to consult with Alo? Contact Jen or Kristyn to discuss options. If you have a group of people we just might bring Alo to you! We also offer Alo Remote Services for those who desire one on one phone consultation. Contact us for pricing.
Getting Started with Alo
Have you wondered how we help our super hero clients? Are you wondering how we might help YOU on your wellness journey? We have the perfect way for you to find out in a no pressure FREE consult. We offer 15 minute FREE phone consults. You can register online, call us at 920-221-3444 or email at email@example.com. You are always welcome to stop in at Alo. We love sharing our space with you. We just can’t guarantee 1:1 consultations if you stop in without an appointment. FREE group information sessions will be coming soon to Appleton and De Pere!